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Baby, it’s cold outside for a 1/2m run
Yes that says 20′ F outside and yes it was 530A — 2 combos that are just not that ideal when you enter the training building to find out you are indeed running 1/2m outside as part of the workout. I...
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Friday is here! I can’t believe how fast time is flying — it’s December 10!! How can that be?? Remember when we were in grade school and time seemed to stand still — when will winter break get here?...
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Article 7
I know it sounds insane but I get excited to get up on Mondays and head to Plumbline. Seeing all my pals and bonding over what we all did during the weekend is one of the best parts of Monday. During...
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Blustery Workout
So it’s single digit temps with the wind chill factor added in and let me tell you the word to describe today is Blustery!I haven’t talked about paleo eating in a few days — I am sure you all missed...
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Have I mentioned how cold it is workout?
I thought for sure we would not be running outside today — it was like 20′ outside, there is a chance of snow, and ice on the ground. I am not a wuss but cold is cold — and running outside is not my...
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O’dark Thirty workout
We got snow yesterday — about 2in but in true Northern VA fashion, school was let out 2 hours early and we have a 2 hour delay this AM. Growing up in Northern NJ — I swear school was never canceled...
View ArticleHoliday Potluck
What a super fun night last nite for the 2nd annual Boot Camp Potluck for the holidays! Here are some pics from the evening:
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Strong, Amazing Women
Here is a pic of some of the most amazing ladies in my life — my 545a boot camp friends. When you look at this picture – notice that we are all different — different sizes, shapes, backgrounds, careers...
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Ring row workout
After my weekend of parties and outings – I am 1lb up. I am not stressing — I was conscious of my treats and was expecting more weight gain. I’m sore from Gold’s gym yesterday and I am beginning to...
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Dead Liftin’ workout
EIO, Michael and 'The Judge'So as tired as I was from going out last night – and as hard as my little internal monster voice tried to talk me out of going to group training this morning – I went. My...
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